Chandler

Health & Physical Education **
 * __Course Name__:

Use technology to find __**five** **examples**__ of physical education workouts or exercises to be utilized in gym warm-ups from websites, podcasts or any other great tools on the internet you can find.
 * __Purpose__: **

__**List of tecnology tools **__**: **
 * Mac computer
 * Physical Education Websites
 * iTunes
 * Youtube
 * Podcast

6.05 Apply physiological principles (e.g. warm-up/cool down, overload, frequency, intensity, specificity, and progression) and biomechanical principles (e.g. force, leverage, and type of contraction) related to exercise and training.
 * __Objectives from the NC Standard Course of Study__ ****: **

9.02 Identify and evaluate the health-related components of fitness:
 * Cardiovascular endurance
 * Muscular strength and endurance
 * Flexibility
 * Body composition

9.03 Identify and evaluate the six related components of fitness:
 * Agility
 * Balance
 * Coordination
 * Power
 * Reaction time
 * Speed

Technology made this lesson possible by letting my students have access to the internet by using a variety of website tools.
 * __Explanation of how technology made this lesson possible__****:

__Students work samples from the activity__:** -Shape Fit---[|www.shapefit.com/biceps-workouts-beginner-1.html] -Exercise Goals---[|www.exercisegoals.com/best-aerobic-exercise.html] -Bellevuemassagetherapy.com---[|www.bellevuemassagetherapy.com/leg-exercises.html]**
 * __Student 1__**
 * -About.com---[|www.exercise.about.com/od/abs/ss/abexercises.htm]

-Fitness Lab---[|www.educationworld.com/a_tsl/archives/99-1/lesson0009]** -**Static Stretching Exercises**---**[|www.brianmac.co.uk/stretch.htm]**
 * __Student 2__**
 * -Study Sphere---[|www.studysphere.com/site/sphere_6816.html]
 * -P.E. Warm up & Stretching Exercises ---[|www.physical-education.net/wup.html]**

